UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding intense light in the after dark can help promote melatonin production, which is a hormon